3   133
6   132
6   194
4   114
9   242
4   159
4   242
4   213

SLEEP BETTER

A good nights sleep is underrated. Try and think back to the last time you had a really good nights sleep… what made it so good? Were you on holiday and therefore there was no…

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MY FITNESS ROUTINE

Before we start, I’m going to say that I’ve been awful at this recently. Really awful. But we’re not going to dwell on that! As I’ve said in a previous post, towards the end of…

A quick, chatty update on my current fitness routine - from trying out workout classes in London to running training for a half marathon!

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WHY I’M DOING RIDELONDON 2019

As I’m sure most of you know, I’m more of a runner than a cyclist. Sure – I love a spin class, and I think cycling is such a great way to explore a new…

I'm not a cyclist - I'm definitely more of a runner. But I signed up for Prudential's 100 mile Ride London cycle next year - in this post, I explain why!

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TOUGH MUDDER WITH TREK

I was lucky enough to be offered a place doing Tough Mudder as part of TeamTrek – and it was incredible! Having done and loved a Tough Mudder previously, I jumped at the opportunity – and…

A few words and photos from that time Dom and I took part in Tough Mudder as part of Team Trek - find out more about the event

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AN EVENING AT MAGGIE’S

Last week I went to an influencer wellness event at Maggie’s in Charing Cross Hospital. I came out of the event totally inspired and wanted to share more information about them! For those of you who don’t…

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