2   169
3   146
1   124
4   208
2   175
5   121
5   192
2   136



High Intensity Interval Training (HIIT) – otherwise known as “how to get the most from your workout in a short amount of time”

I’ll leave it to the King of HIIT (Joe Wicks aka The Body Coach) to explain┬á(here), but I personally love doing these workouts as they allow me to totally work my muscles really hard, without having to spend an hour in the gym (that’s an hour I just don’t have).

This workout is an arms and back workout – I tried it last night and mann it worked me hard! For this workout, you will work really hard for 30 seconds, followed by a 30 second rest. Repeat the circuit 3 times:

  • Commandos
  • Burpees

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  • Shoulder taps
  • Renegade rows
  • Walkout push-ups

Let me know if you give this workout a go, and let me know your thoughts!



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