With the days getting longer and warmer, it would be a shame to waste them! So I put together an outdoor high intensity interval training (HIIT – great for burning fat and toning muscle) lower body workout.
All you’ll need is a bench and a resistance band (I got mine here and the whole set of 4 came to less than a tenner).
Do 30 seconds of each exercise and repeat the circuit 4 times. Perfect paired with a walk 🙌🏼
- Resistance band squats
- Side step ups
- Resistance band side leg kicks
- Front step ups
- Bench jumps
Other things you could do:
- Squat jumps
- Lunges with your back foot on the bench
- Resistance band back leg kicks
- Flute bridges on the bench (with or without resistance band)
I posted the workout on my Instagram (which, if you don’t follow me on – what are you waiting for? Go! Follow!) – and you can see the post below.
If you like posts like this, go and comment on my post telling me – there are many more workout posts I’m thinking of doing, so knowing that you want them will be a big boost!