Okay so I’m prepared to face the facts here – what I’m about to share may not be groundbreaking… a lot of people already (probably) do this. But this is a new style of workout I’ve stumbled across and I find it very exciting!
When I go to classes, I leave absolutely exhausted, but I find it quite hard to push myself when I exercise on my own. I’m not a personal trainer so I’m not trained in creating and developing workout plans and schedules, so I usually just go with what I feel like on the day, or I’ll throw a BBG / FBG workout in the mix if I want to follow a structure.
However, this style of workout really works for me – I can give it my all and it gives me little time to think so I just get on with it!
What to do:
Do a quick all body warm up first (5 minutes)
Pick two exercises that target the same body area – alternate the exercises for 30 seconds each for 3 rounds
Blast your music out and just go for as long as you want!
Here is an example of some exercises I may do:
- Squat jumps
- High knees
- Star jumps
- Donkey kicks
- Glute bridges
- Squat pulses
- Mountain Climbers
- Sit Ups
- Reverse crunches
- Ab bikes
- Shoulder press
- Shoulder taps
- Bicep curls
- Lateral raises
The best part? I can do it anywhere, anytime! Give it and go and let me know how you get on!