2   169
3   146
1   124
4   208
2   175
5   121
5   192
2   136



Okay so I’m prepared to face the facts here – what I’m about to share may not be groundbreaking… a lot of people already (probably) do this. But this is a new style of workout I’ve stumbled across and I find it very exciting!

When I go to classes, I leave absolutely exhausted, but I find it quite hard to push myself when I exercise on my own. I’m not a personal trainer so I’m not trained in creating and developing workout plans and schedules, so I usually just go with what I feel like on the day, or I’ll throw a BBG / FBG workout in the mix if I want to follow a structure.

However, this style of workout really works for me – I can give it my all and it gives me little time to think so I just get on with it!

What to do:

Do a quick all body warm up first (5 minutes)

Pick two exercises that target the same body area – alternate the exercises for 30 seconds each for 3 rounds

Blast your music out and just go for as long as you want!


Here is an example of some exercises I may do:


  • Squat jumps
  • Lunges
  • High knees
  • Star jumps


  • Donkey kicks
  • Glute bridges
  • Squat pulses


  • Mountain Climbers
  • Sit Ups
  • Reverse crunches
  • Ab bikes


  • Shoulder press
  • Shoulder taps
  • Bicep curls
  • Lateral raises

The best part? I can do it anywhere, anytime! Give it and go and let me know how you get on!


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