When it comes to finding the motivation to getting fitter, or being healthier in general, I find getting competitive really helps. Get competitive with yourself, that is.
I find it hard to stay motivated sometimes, but recently I’ve been really nailing it. Exercising 4-5 times a week, sleeping 7:30hrs a night, drinking 2L water a day and really pushing myself in my workouts (it’s about quality of workout, not quantity of time spent in the gym, after all!)
What’s been my secret?
My Fitbit activity tracker – the Charge 2. I love activity trackers in general – if you’ve followed my blog for a while you’ll know that I used to review them a lot! I find them so great to keep you on track – but this one in particular!
Not only can you track your steps, but you can also track your sleep, your exercise (yes, you can personalise it to the exercises you do most), your pace when you’re running / cycling, your heart rate (while exercising and resting) and how much water you’re drinking.
They’re not cheap, at over £100 each, but I can honestly say I would buy it – I actually had this exact one before Fitbit even contacted me about this beautiful limited addition one! Ive also bought one for Dom and am giving my other one to my sister – and if I wouldn’t buy it myself, I wouldn’t recommend it!
Link to get yours: here