4   193
3   151
6   180
5   132
11   223
6   224
2   155
6   258

NEW YORK RECOMMENDATIONS

If you don’t follow any of my social media (which, by the way, you totally should) then you may not know that recently Dom and I went to New York! I surprised Dom with flights…

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DEALING WITH A BUSY PERIOD AT WORK

Okay so this is a slightly different blog post, but one that I feel I need. So I decided to write. I work at a health communications agency called Virgo Health based in London –…

Got a super busy period at work coming up? Here are my top 7 tips for dealing with this, and ways you can look after yourself.

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SLEEP BETTER

A good nights sleep is underrated. Try and think back to the last time you had a really good nights sleep… what made it so good? Were you on holiday and therefore there was no…

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MY FITNESS ROUTINE

Before we start, I’m going to say that I’ve been awful at this recently. Really awful. But we’re not going to dwell on that! As I’ve said in a previous post, towards the end of…

A quick, chatty update on my current fitness routine - from trying out workout classes in London to running training for a half marathon!

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WHY I’M DOING RIDELONDON 2019

As I’m sure most of you know, I’m more of a runner than a cyclist. Sure – I love a spin class, and I think cycling is such a great way to explore a new…

I'm not a cyclist - I'm definitely more of a runner. But I signed up for Prudential's 100 mile Ride London cycle next year - in this post, I explain why!

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